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Anyone can participate in yoga, regardless of age or fitness level. The charm of yoga is that you can do it at your own pace without overdoing it, without competing with anyone or comparing yourself to others, so please feel free to join us.

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Last minute reservations may not be accepted due to limited capacity. If possible, please contact us during business hours (18:00 on weekdays, 17:00 on weekends and holidays) the day before the desired class.

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Easy-to-move clothes (jerseys, etc.), sweat towels, hydration drinks. If you have a yoga mat.

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We have rental mats available at the studio, so if you don't have one, you can use them (100 yen per day). In the case of a trial lesson, the rental mat fee is included in the trial ticket, so you can use the rental mat for free. If you have your own, you can bring it with you. If you come to the studio regularly, we have a contract for a mat that you can keep in the studio, so if you come after work, we recommend this. (1 month 200 yen, from application for 6 months or more)

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There is no shower room. There are separate locker rooms for men and women.

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Sanjo Teramachi Studio and Matsui Yamate Studio offer classes that can be enjoyed by men, women, and people of all ages. Events such as workshops are also the same, so please come by all means. Shichijo Kamogawa Studio is a female-only studio, but some classes are open to men. Thank you for your understanding.

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We don't have a class observation, but you can participate in the class as a trial class.

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If you are participating in the class for the first time, there is a special trial class ticket. The purchase of trial class tickets is limited to one per person. Please choose either 1 time experience or 3 times experience (expiration date 30 days). You can participate in any class from Sanjo Teramachi Studio, Matsui Yamate Studio, and Shichijo Kamogawa Studio (this is a female-only studio, but some classes are open to men). If you join within the validity period of the trial ticket, the admission fee of 3,300 yen will be free.

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Please book your desired class first. Since there is a pose that twists the stomach, please be as hungry as possible before class and come 15 minutes before the class starts.

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If you want to continue to attend, please join us and use various discount ticket plans exclusive to members. We also have drop-in tickets that can be purchased by non-members.

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It is a membership system with no annual fee. After registration, you can purchase various tickets for members only. We also offer a variety of member benefits.

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There is a trial class ticket for those who participate in TAMISA's class for the first time. We also have pay-as-you-go drop-in tickets that can be used by anyone at any time, so you can choose at your own pace.

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A class that is held regularly every week.

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You can participate in any class from Sanjo Teramachi Studio, Matsui Yamate Studio, and Shichijo Kamogawa Studio (this is a female-only studio, but some classes are open to men). You can also take a class with a fixed teacher every week. It is also recommended that you participate in a different type of yoga on a weekly basis.

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Junior high school students and older can participate in regular classes. For children under elementary school age, there is "Kids Yoga" (classes for ages 3 to 5 and 2 classes for ages 6 to 12). There is also a mom and baby class where postpartum mothers and babies can participate together.

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There are various types of yoga classes from classes that move the body firmly to relaxing meditation classes. First of all, please select according to the mark by purpose. We are always happy to suggest a class that suits you, so please feel free to ask.

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Basically, late participation is not possible. If you will be late for your reserved class, please be sure to let us know by the start time. Also, if you cannot participate, please contact us in advance.

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Rental mats are available at the studio, so if you forget your own mat, you can use it. (100 yen per day)

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Please let us know of any cancellations or changes to your reservation by the day before the class, except in the event of an emergency or transportation delays or cancellations.
If you do not participate in the class without contacting us, we will use the ticket or pass you have at the time of reservation to consume the corresponding class.

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・Cancellation from the reservation site
Log in to the reservation site → Reservation information list → "Reservation information" of the class you want to cancel → Cancel → You will receive a message that your reservation has been canceled, and you will receive an e-mail saying that your reservation has been canceled.

・Cancellation by phone
TEL: 075-212-0776 (common to TAMISA Sanjo Teramachi, Shichijo Kamogawa, and Matsui Yamate) Please let us know your name and reservation class information.
TEL: 075-212-0776
Please note that if you do not participate in a class without contacting us, we will use the ticket or pass you have at the time of booking for the corresponding class.

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Book your desired class by purchasing online tickets from our schedule page.

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You can enter the class about 10 minutes early. The actual class start will be as scheduled.

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You can greet and chat with your instructor before and after class. Please make sure your camera and microphone are turned on.

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Photography, recording, and video recording during the class are strictly prohibited. For those who subscribe to monthly and trial passes, we will send you access to the videos recorded here. You can choose and practice your favorite class from one week's worth of class videos.

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Online classes are credit card only. It will be automatically deducted from your credit card on the 1st of every month. If you do not have a credit card, we are sorry, but you cannot participate.

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Cancellations and refunds are not possible after payment is completed.

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You can use it from the day you purchase the pass.

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If you apply in the middle of the month, your payment will be prorated.

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You can cancel from My Page.
1) Log in to My Page
2) Proceed from the reservation information list to the list of monthly membership plans
3) [Online] Click "Cancel" on the right side of the Monthly Pass to proceed to cancellation

If you cancel before the end of the month, you will not be charged for the next month. Please note that the pro-rata calculation of the cancellation month will not be done. After the cancellation, you will not be able to take classes even in the middle of the month.

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Unlike regular classes, this is a course in which you study intensively for several hours, half a day, or several days, and the content varies. Some courses offer a certificate of completion.

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This course is for those who aim to become instructors, those who have already been instructed, and those who want to deepen their yoga practice. There are various styles and styles of yoga. No qualifications are required to teach yoga, but since a certificate of completion is issued, it is recommended as a private qualification and as a first step towards becoming an instructor.

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Basically, you can participate, but there are special cases, so please feel free to contact us if you have any questions.

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The training currently held at TAMISA is mainly training by external instructors. The response varies depending on the course, but please be assured that most courses have follow-ups.

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Please refer to the Cancellation Policy in the Workshop/Training Regulations.

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There is a reservation system for members only. (For those who have a membership number starting with 700) The reservation system makes it easy to check schedules and search for classes! In addition, you can check the reservation status of the reserved class in "Class reservation" and "Reservation status". You will also receive a confirmation email one day before your reservation date. In "Attendance history", you can check the date, store, classroom, teacher, and class name of the course you took. You can check the tickets you have in "Contract details". "Various settings" You can check and change registered information.
If you have a membership number starting with 0001, you can make a reservation using the conventional reservation form.
We also accept reservations by phone or reception.

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Last minute reservations may not be accepted due to limited capacity. If possible, please do so by the day before your desired class during business hours (20:00 on weekdays, 17:00 on weekends and holidays).

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If there is room in the class, you can participate even if you come in person. Due to the limited number of participants, it is better to make a reservation as much as possible so that you can participate with peace of mind. Once you have decided on your desired date, please make a reservation from the website or by phone.

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If you have registered with a mobile phone address and have specified domains such as spam mail countermeasures, please set "mail.eipro.jp" to "receivable".
Even if you contact us from here, we may not be able to deliver due to an error, so if you do not receive a reservation confirmation (automatic reply), please contact us at TEL 075-212-0776.
In addition, if you are using web mail, etc. and have set the spam filter, the mail may be sorted into the "spam folder", so if you apply and do not receive any reply Please check again.

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・Cancellation from the reservation site
Log in to the reservation site → Reservation information list → "Reservation information" of the class you want to cancel → Cancel → You will receive a message that your reservation has been canceled, and you will receive an e-mail saying that your reservation has been canceled.

・Cancellation by phone
TEL: 075-212-0776 (common to TAMISA Sanjo Teramachi, Shichijo Kamogawa, and Matsui Yamate) Please let us know your name and reservation class information.
TEL: 075-212-0776
Please note that if you do not participate in a class without contacting us, we will use the ticket or pass you have at the time of booking for the corresponding class.

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You can choose from 1 drop-in, 5-time, 10-time tickets, or unlimited tickets. You can choose each time at the pace you pass. There are also 5-time moms, 1-time kids tickets, and 5-time tickets.

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We have a relief system. If you can't use it within the expiration date, you can pay +330 yen to take the course (within 1 year from issuance).

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This is a direct debit plan that allows you to pay a fixed number of times each month. It is recommended for those who want to practice yoga on a daily basis as there is no need to purchase a ticket each time. You can choose from 4 times, 6 times, or 30 times a month.

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Additional classes are available for ¥1,650 each time.

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If you are new to yoga, please come after 4 months (stable period). You do not need a medical certificate, but just in case, please participate after obtaining the consent of your doctor.

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If things are going well, you can make it to your due date. Preparing your body before giving birth will help you recover faster after giving birth.

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If you feel sick during class, loosen the poses and relax. Please notify your instructor immediately. Feel free to use the restroom during class. If you have any other health concerns or issues, please let the instructor know in advance.

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You can participate if you are doing well. Be sure to tell the instructor about it, and if you feel bloated, please lie down or take a rest according to the instructor's instructions.

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Most of the movements are fine, but there are some poses that should be avoided, so please follow the instructor's instructions each time.

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For those who have little exercise experience and are trying yoga for the first time, we recommend maternity classes, but for those who have a lot of exercise and yoga experience, we can guide you to regular classes with instructors with specialized knowledge. Is possible. Please ask the staff.

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It is intended for mothers and babies from around one month after childbirth. Participation by one person is also possible. Feel free to come even if you have no yoga experience. Please feel free to contact the instructor if you are feeling unwell after childbirth or have any concerns.

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In the mother & baby class, we mainly perform movements to prepare the pelvis and pelvic floor muscles. Until about a year after childbirth, it is a particularly effective time to tighten the pelvis.

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It is said that postpartum back pain and physical discomfort are mainly caused by the distortion and loosening of the pelvis. Yoga is the perfect move to trim your postpartum loose body, pelvic distortion, and body frozen with parenting.

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Please bring your baby's drink and favorite toy if you have one. You can freely change diapers and breastfeed in the studio during class. Please feel at home.

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You can participate together.

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It's normal for babies to cry and fuss, and it's mutual. Please come without worrying too much. In addition, most of the staff are women, and there are many who have extensive child-rearing experience. Please feel free to visit us.

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Cash, PayPay, and credit cards (VISA, Mastercard, JCB, AMEX, Diners, Discover) can be used at the store.
Please note that payment methods for various monthly plans, workshops, and teacher training are different, so please contact us if you have any questions.

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Only Matsui Yamate Studio has a parking lot, but the number of parking spaces is limited, so please use public transportation or carpool if possible.