Special Class

ヨガでストレスマネジメント - Stress Management with Yoga

メイン講師 Sandra
日程 9月30日(日)10:00-11:30


Living in this fast-paced world, stress has become a part of our life. In this special class, we will discuss what stress is, its impact on our health, and how to develop a healthy relationship with it. We will practice pranayama and yin yang yoga asana to balance the nervous system and observe how we react to stress. I hope this practice can help you to cope with the stress in your life and improve your wellness.
This class is composed of 30 minutes of lecture and 1 hour of yoga practice.



Sandra Fang
バンクーバー出身の中国系カナダ人。関西を拠点にヴィンヤサ、陰ヨガ、アーユルヴェーダを教えている。カナダの大学で健康科学科を卒業後、日本に渡り大阪でヨガティーチャートレーニングを取得。その後、世界中を30ヵ国以上旅して、世界中のヨガスタジオを訪ね歩き、世界で活躍するヨガの先生から様々なスタイルのヨガを直に見る。解剖学、ヨガアサナ、哲学、アーユルヴェーダについて精通し、人々がヨガを通して、緩和や意識的に生きる手助けをしている。 日本のヨギーの英語スキル向上のため、2012年からYOGIS ENGLISHを始める。

Sandra is Chinese Canadian from Vancouver, Canada. She is based in Kansai teaching vinyasa yoga, yin yoga and ayurveda. After she graduated with a kinesiology degree in Canada, she moved to Japan and completed her first yoga training in Osaka, then continued to travel and study different yoga styles with world-renowned yoga teachers. With her knowledge in anatomy, yoga asana, ayurveda, and philosophy, she wants to help people to find calmness, mindfulness, and balance in life through yoga practice. Sandra started YOGIS ENGLISH course in 2012 to help Japanese yoga teachers and practitioners to improve their English skills, aiming to build the bridge between yoga in Japan and the world.

Homepage ホームページ
Sandra Fang Yoga https://www.sandrafangyoga.com/
Yogis English https://www.yogisenglish.com/