Kripalu yoga is based on the teachings of Swami Kripalu, and has been popular in America since the 1960's.
Its most distinctive feature is hat it is easy to begin for anyone, with our without experience.
More so than seeking perfection of individual poses, it places emphasis on inner reality and achievement of a merciful heart.
For that purpose, beyond the physical, there is therapeutic aspect, in knowing yourself and working to improve the relationships with those around you.
Further, while focusing on controlling the physical, you will work on affirming thoughts and feelings, and while focusing on prana, will entrust yourself to these subtle changes.
Kripalu ☆☆～☆☆☆Has a more moderate level of sweat and work.
Kripalu Dynamic ☆☆☆～☆☆☆☆
More energetic than the other classes, Kripalu Dynamic incorporates a vinyasa system for more experienced practitioners.