Regular Class

Backbends Focus

Backbends Focus – バックベンド・フォーカス ☆☆~☆☆☆

Backbends, the apex of hatha yoga postural practice, the great heart liberators, the destroyer of hindrances. No other poses test us with such ferocity or invites such ecstasy. At once delightful and difficult; when approached respectfully can ignite our life force and burn through accumulated blockages and impurities. They lengthen the hip flexors and help open up the shoulders and chest. In equal measure they build strength and power throughout the body. Backbends awaken the spine and nervous system, banishing melancholy and torpor. Their many blessings come also with with dangers – sensitivity and intelligence is crucial to the long term practice of backbends.
Learn intelligent progressions that will support you safely on the path to mastery. From simple Warrior poses to gymnastic-like Upward Facing Bow poses, we uncover underlying principles that unite them all and allow you to confidently incorporate backbend into your practice. A focus on underlying principles will help practitioners of all styles of yoga. Learn some little known secrets, work with partners and props to support safe and stable progress in this challenging family of poses.
Knowledge of yoga fundamentals and at least a few months of practice is recommended to get the most out of this class.

Inversion focus - インバージョンフォーカス ☆☆~☆☆☆

Inversions, yoga poses practiced upside-down, are strong medicine. They reverse the effects of time and gravity, enhance circulation of vital fluids, release binding of the organs, and stimulate intuition and mental clarity. Inversions open the shoulder girdle and develop core stability. This class focuses on fundamentals and refinement of the 5 basic inversions: shoulder-stand, head-stand, downward-facing-dog, hand-stand, and forearm-stand. Emphasis on developing essential skills and conditioning for safety and comfort.
No inversion experience is necessary but some experience in yoga is helpful. You will be supported to work at your level.