In this class, you will experience a flow of Salutation movements beginning with the introduction of the basic posture flows through increasing levels of complexity; These postures activate and harmonize the flow of prana harmonizing the mind and thoughts. The body becomes alert, flexible and strong. The mind happy and positive.
This classes develop core strength on all levels!
Earth Flow harmonizes the flow of body movement, breath and concentration, increasing energy. It focuses on the hips and lower body to create greater health and vitality in the pelvic region, hips, legs and feet. You will learn to move your hips in their natural directions, progressively increasing strength, flexibility and circulation. The practice restores openness to the hips allowing you to move with more ease and fluidity.
Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1800 certified teachers with 66 Tri Yoga Centers and Communities.
Santoshi has extensive knowledge of anatomy and physiology to enrich her practice and teaching. She also has a masters degree in Counseling Psychology. "TriYoga has brought balance to my body, mind and spirit. I have gained strength and flexibility not only physically, but also in my 'practice' off the mat.
2018, 21st, July 2-5pm
Tri Yoga Intensive Workshop - Earth Flow - with Santoshi
At Yoga Studio Tamisa Sanjo Studio
2F, Kitahara Building, Tenshojimae-cho, Nakagyouku, Kyoto, Japan, 〒604-8081
Fees : ￥6,000 (+tax), ￥5,000 (+tax) If you will take 2 workshops
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